kcalA clearer food diary.
The assistant interprets the meal. kcal keeps the total.
Sample day. Not a person's record.
Tuesday 1 September
953 eaten of 2,200.
- Protein98 g42 g left
- Carbs110 g110 g left
- Fat32 g38 g left
Access is currently limited. A Google account the operator has allowed is required. Write to karlis@kane.pe and say which account you want to use.
The model reads. The worker adds.
Describe a meal, or hand the assistant a photo. kcal stores the values and does the arithmetic. The conversation is not where the total lives.
- 04:00
- A nutrition day runs from 04:00 to 03:59. A snack at 01:30 still belongs to the day you were in.
- Verbatim
- A calorie figure you state is stored as you said it. An estimate never overwrites it.
- One undo
- A meal of several foods comes back out as one action. Correct a portion without starting the day again.
- Confirm
- A goal is proposed, then it waits. It does not become active until you say so.
- No photo
- The assistant sees the picture. kcal receives the values. The photo is not stored.
The same diary, every frame.
Chat hosts give this screen a different box every time. These are the real screens, pre-rendered, in ratios they have to survive. Every state is on the screen index.
Week of 31 Aug to 6 Sept
Averaged over 6 days with entries. One day has nothing logged.
| Day | Energy (kcal) | Against target |
|---|---|---|
| Mon 31 Aug | 1,900 | 300 left |
| Tue 1 Sept | 2,100 | 100 left |
| Wed 2 Sept | No entries | — |
| Thu 3 Sept | 1,800 | 400 left |
| Fri 4 Sept | 2,400 | 200 over |
| Sat 5 Sept | 2,000 | 200 left |
| Sun 6 Sept | 1,750 | 450 left |
- Protein90 g
- Carbs180 g
- Fat60 g
Daily averages across the days with entries.
Weight
82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.
| Day | Weight | 7-day average |
|---|---|---|
| Mon 31 Aug | 82.4 kg | 82.6 kg |
| Thu 3 Sept | 82.1 kg | 82.4 kg |
| Sun 6 Sept | 81.9 kg | 82.1 kg |
Saturday 5 September
2,520 eaten of 2,200.
- Protein152 g12 g over
- Carbs260 g40 g over
- Fat90 g20 g over
Week of 31 Aug to 6 Sept
Averaged over 6 days with entries. One day has nothing logged.
| Day | Energy (kcal) | Against target |
|---|---|---|
| Mon 31 Aug | 1,900 | 300 left |
| Tue 1 Sept | 2,100 | 100 left |
| Wed 2 Sept | No entries | — |
| Thu 3 Sept | 1,800 | 400 left |
| Fri 4 Sept | 2,400 | 200 over |
| Sat 5 Sept | 2,000 | 200 left |
| Sun 6 Sept | 1,750 | 450 left |
- Protein90 g
- Carbs180 g
- Fat60 g
Daily averages across the days with entries.
Weight
82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.
| Day | Weight | 7-day average |
|---|---|---|
| Mon 31 Aug | 82.4 kg | 82.6 kg |
| Thu 3 Sept | 82.1 kg | 82.4 kg |
| Sun 6 Sept | 81.9 kg | 82.1 kg |
Week of 31 Aug to 6 Sept
Averaged over 6 days with entries. One day has nothing logged.
| Day | Energy (kcal) | Against target |
|---|---|---|
| Mon 31 Aug | 1,900 | 300 left |
| Tue 1 Sept | 2,100 | 100 left |
| Wed 2 Sept | No entries | — |
| Thu 3 Sept | 1,800 | 400 left |
| Fri 4 Sept | 2,400 | 200 over |
| Sat 5 Sept | 2,000 | 200 left |
| Sun 6 Sept | 1,750 | 450 left |
- Protein90 g
- Carbs180 g
- Fat60 g
Daily averages across the days with entries.
Weight
82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.
| Day | Weight | 7-day average |
|---|---|---|
| Mon 31 Aug | 82.4 kg | 82.6 kg |
| Thu 3 Sept | 82.1 kg | 82.4 kg |
| Sun 6 Sept | 81.9 kg | 82.1 kg |
Wherever you already talk.
One MCP server. A client that can call it gets the tools. The rendered diary appears in hosts that implement MCP Apps, and these screens were built for ChatGPT.
- Renders the diary
- Calls the tools
- ChatGPTTools and the rendered diary
- ClaudeTools, in a remote MCP client
- GeminiTools, where the client can call this server
- CursorTools
- CodexTools
- VS CodeTools
Connect this site at https://kcal.kane.pe/mcp
What it will not do.
- It will not store a photo, an image URL, or the conversation.
- It will not change a goal, save a food, or erase history unless you ask.
- It will not give medical advice. Estimates stay estimates. Check them.
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