kcal9:16 · Phone column
Every screen at this ratio. Sample data. On a narrow page the diary uses the column, so the chart stays in view.
- All screens9:16 Phone column3:4 Chat column1:1 Square4:3 Desktop card16:9 Wide inline2:1 Short strip
Room left
A day with a target, under it.
Tuesday 1 September
953 eaten of 2,200.
- Protein98 g42 g left
- Carbs110 g110 g left
- Fat32 g38 g left
Over target
The rail keeps going, and the words say over.
Saturday 5 September
2,520 eaten of 2,200.
- Protein152 g12 g over
- Carbs260 g40 g over
- Fat90 g20 g over
Nothing logged
First run. No target, no entries, no invented zero.
Tuesday 1 September
Tell me what you ate, or set a daily target, and your day shows up here.
No target
Meals without a goal. The total stands on its own.
Thursday 3 September
No energy target set, so this is the running total.
- Protein98 g
- Carbs110 g
- Fat32 g
After midnight
A 01:30 snack still belongs to the nutrition day.
Tuesday 1 September
953 eaten of 2,200.
Entries logged after midnight count towards this date.
- Protein98 g42 g left
- Carbs110 g110 g left
- Fat32 g38 g left
The week
One day missing, one day over, and a weigh-in trend.
Week of 31 Aug to 6 Sept
Averaged over 6 days with entries. One day has nothing logged.
| Day | Energy (kcal) | Against target |
|---|---|---|
| Mon 31 Aug | 1,900 | 300 left |
| Tue 1 Sept | 2,100 | 100 left |
| Wed 2 Sept | No entries | — |
| Thu 3 Sept | 1,800 | 400 left |
| Fri 4 Sept | 2,400 | 200 over |
| Sat 5 Sept | 2,000 | 200 left |
| Sun 6 Sept | 1,750 | 450 left |
- Protein90 g
- Carbs180 g
- Fat60 g
Daily averages across the days with entries.
Weight
82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.
| Day | Weight | 7-day average |
|---|---|---|
| Mon 31 Aug | 82.4 kg | 82.6 kg |
| Thu 3 Sept | 82.1 kg | 82.4 kg |
| Sun 6 Sept | 81.9 kg | 82.1 kg |
No meals
A weigh-in with nothing eaten logged beside it.
Week of 31 Aug to 6 Sept
Log a few days and the energy report fills in here.
Weight
82.4 kg on 31 Aug. One reading, so there is no trend yet.
One weigh-in
Meals for the week, and a single reading. No trend is drawn.
Week of 31 Aug to 6 Sept
Averaged over 7 days with entries.
| Day | Energy (kcal) | Against target |
|---|---|---|
| Mon 31 Aug | 2,000 | 200 left |
| Tue 1 Sept | 1,950 | 250 left |
| Wed 2 Sept | 2,100 | 100 left |
| Thu 3 Sept | 1,800 | 400 left |
| Fri 4 Sept | 2,200 | 0 left |
| Sat 5 Sept | 1,900 | 300 left |
| Sun 6 Sept | 2,050 | 150 left |
- Protein90 g
- Carbs180 g
- Fat60 g
Daily averages across the days with entries.
Weight
82.1 kg on 1 Sept. One reading, so there is no trend yet.