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The week

One day missing, one day over, and a weigh-in trend. Sample data.

As the column

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
9:16Phone column

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
3:4Chat column

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
1:1Square

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
4:3Desktop card

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
16:9Wide inline

Week of 31 Aug to 6 Sept

1,992kcal a day

Averaged over 6 days with entries. One day has nothing logged.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target, and ruled bars run past it. Dashed stubs are days with nothing logged.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug1,900300 left
Tue 1 Sept2,100100 left
Wed 2 SeptNo entries—
Thu 3 Sept1,800400 left
Fri 4 Sept2,400200 over
Sat 5 Sept2,000200 left
Sun 6 Sept1,750450 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

31 Aug6 Sept
Dots are your readings. The line is the 7-day average.

82.4 kg on 31 Aug, 81.9 kg on 6 Sept. Down 0.5 kg.

Weight by day
DayWeight7-day average
Mon 31 Aug82.4 kg82.6 kg
Thu 3 Sept82.1 kg82.4 kg
Sun 6 Sept81.9 kg82.1 kg
2:1Short strip