kcal
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One weigh-in

Meals for the week, and a single reading. No trend is drawn. Sample data.

As the column

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

9:16Phone column

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

3:4Chat column

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

1:1Square

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

4:3Desktop card

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

16:9Wide inline

Week of 31 Aug to 6 Sept

2,000kcal a day

Averaged over 7 days with entries.

MonTueWedThuFriSatSun
Each bar is one day. The dashed line is your 2,200 kcal target.
Energy by day
DayEnergy (kcal)Against target
Mon 31 Aug2,000200 left
Tue 1 Sept1,950250 left
Wed 2 Sept2,100100 left
Thu 3 Sept1,800400 left
Fri 4 Sept2,2000 left
Sat 5 Sept1,900300 left
Sun 6 Sept2,050150 left
  • Protein90 g
  • Carbs180 g
  • Fat60 g

Daily averages across the days with entries.

Weight

82.1 kg on 1 Sept. One reading, so there is no trend yet.

2:1Short strip